Belly Blaster

 Rating: 5.0/5.0
Posted by FitClick
Thursday, April 7, 2011 at 11:27am filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
In low plank, keeping your core engaged lift your buttocks into the air looking back at your toes and then lower the hips back into plank position

Exercise Comments

that execerise looks great but is it safe for a person that is heavy???
September 27, 2011 at 12:13am

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