Biggest Loser Boot Camp

 Rating: 5.0/5.0
Posted by schutz
Thursday, March 3, 2011 at 10:34am filed under Cardio - Workout Programs/Videos

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
This "boot camp" style workout isincludes interval training, cardio, muscle toning, and yoga. Weights are also incorporated to get the most of your fat-burning workout!

Exercise Comments

I have this DVD-it works if you do it regularly :-)
July 20, 2011 at 1:07am

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