Biggest Loser Easy Plan

Posted by Sampsell
Wednesday, February 6, 2013 at 6:56am filed under Cardio - Workout Programs/Videos

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
  • Warm-up:
    Warm up your body 5 minutes. These are basic stretching moves to get you ready to go.
  • Low Intensity Cardio:
    This is done for 5 minutes. And the workout include some jumping jacks, some kicking and punching, and a lot of core strengthening exercises for the beginner.
  • High-Intensity Cardio:
    The workout is of 20 minutes duration and include a more aggressive cardio routine designed for people who have been working out for at least a month. The moves are quick, and there's a lot more jumping. It's constant motion combined with boxing and kicking moves.
  • Strength and Sculpt:
    This is done for 20 minutes. Use hand weights and a mat or towel to go through a circuit training routine designed to build muscle and sculpt.
  • Boot Camp:
    It's a 20 minutes workout. A combination of cardio and sculpting that can be done with or without hand weights. This is for people who need a quick workout, and do not have time for both a cardio and sculpting routine.
  • Cool Down:
    This is done for 20 minutes. It is a yoga style stretching to get you back to normal after an intense workout.

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