Brisk Walk

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

Walked 5km with my puppy today:)
 
March 14, 2012 at 10:29pm
I walk for 45min. -6o min. 3-5 days a week for the past 2 weeks before my workout.
 
February 25, 2012 at 10:17am
I like walking now I am going to try the Brisk Walk see how that works for me.
 
January 18, 2012 at 3:08pm

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