Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Thighs
1. From a  standing position, squat down and place your hands on the floor.
2. Extend your legs out behind you to the push up (or modified push up) position.
3. Complete a pushup.
4. Jump your feet forward, back to the squat position, staying low to the ground.
5. Explode upwards out of the squat off the ground, raising your arms up over your head. Repeat.

Exercise Comments

Wow, these are killers.
July 30, 2011 at 12:25pm
Try doing a burpee under a pull up bar, adding a pull up on the end of that. It helps if the pull up bar is atleast a foot above your standing reach.
February 21, 2011 at 12:22pm

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4-5 of 5 Comments

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