WEEK 5-DAY 1
00:00-5:00: Warmup walk
5:00-10:00: Run
10:00-13:00: Walk
13:00-18:00: Run
18:00-21:00: Walk
21:00-26:00: Run
26:00-30:00: Cooldown Walk
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WEEK 5- DAY 2
00:00-5:00: Warmup walk
5:00-13:00: Run
13:00-18:00: Walk
18:00-26:00: Run
26:00-30:00: Cooldown Walk
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WEEK 5-DAY 3
00:00-5:00: Warmup walk
5:00-25:00: Run
25:00-30:00: Cooldown Walk
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