Calisthenics - High Effort

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Drills/Plyometrics

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Systematic rhythmic bodily exercises (e.g., jumping jacks, push-ups), usually performed without apparatus. Calisthenics promote strength, endurance, flexibility, and general well-being by placing regular demands on the cardiovascular system. The exercises, initially conceived as primarily for women, arose in the 19th century in Germany and Sweden.

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