Cardio: Swimming

 Unrated
oregonnurse
Posted by oregonnurse
Monday, November 10, 2014 at 5:23pm filed under Cardio - Swimming

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Breaststroke, backstroke, sidestroke

Tags:  swimming, cardio

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