ChaLEAN Extreme Workout

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)
This proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep!

Exercise Comments

week 2 of push phase!!!! Holy cow!!! That is tough. Everybody wants to know if I have lost more weight because I look good, I have not though, just getting lean and toned!!!!
March 31, 2011 at 10:09am
I have just ordered this workout and and am so excited! I am expecting to star it later this week. I have just completed her Turbo Fire 20 week program and loved it.
February 5, 2011 at 10:50am
Currently in week 3 of the burn phase. My body has already started to remember it had muscle.
January 2, 2011 at 5:45pm

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