Chair Kicks

 Unrated
no_photo
Posted by Levaeria
Friday, May 6, 2011 at 10:12am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Stand on one side of your chair and then kick the inside leg up and over the top of the chair. Then kick the other leg over in the same manner bringing both legs together on the other side of the chair. This counts as one rep.

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