Core Stabilization with Twist

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques
Start: Sit on the floor with your legs spread apart, knees bent to form a 90-degree angle. Hold a small weight in your hands and extend it directly in front of you. Keep your arms straight and lean back slightly.

Movement: Keeping your torso and abs as still and as tight as possible, rotate the weight from side to side. When you return to center, that’s one rep.

Exercise Comments

This move doing 90 reps (to one side an back counts as one) every day for two weeks gave me killer abs.
July 7, 2011 at 3:12am

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