Crunch Twists

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  248 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Upper Rectus Abdominis
Lie on your back on the floor, with your hands cupped behind your ears and your elbows out.
Cross your ankles, with your knees slightly bent, and raise your legs until your knees are perpendicular to your body.
Bring your left shoulder off the ground as you cross your left elbow over to your right knee.
Return to the starting position and repeat, beginning with the right shoulder, crossing your right elbow over to your left knee.
Tags:  abs

Exercise Comments

i really wanna lose fast
January 13, 2012 at 5:50pm
hoping this work
December 25, 2011 at 5:06pm
I'm starting this routine this week; very excited to give it a try!!
June 20, 2011 at 2:51pm

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