Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
Lie on the floor with your knees bent at about 60 degrees and your feet flat on the floor about shoulder width or, if feasible, with your lower legs lying across a flat bench.
 
Place your hands behind your head without interlocking your fingers.
 
Slowly curl your upper body towards your hips until your shoulder blades come off the floor, while simultaneously pulling your hips toward your shoulders; return to the starting position.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.

Tags:  abs

Exercise Comments

35
 
September 18, 2016 at 8:57pm
30
 
September 17, 2016 at 9:07am
0ff
 
September 12, 2016 at 10:45pm

Previous page 1 | 2 | 3 | 4 | 5 | ... | 209 Next page
4-6 of 626 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.