DAY 1 Wii Fit Plus

 Unrated
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Posted by leslie98203
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  288 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
3    mins Advanced Hula Hoops
10  mins Free Run (1.25 miles)
20  mins Free step up (2250 steps) 

Exercise Comments

I love Wii Fit. Its fun but its exhausting
 
August 17, 2011 at 8:25am
Wii Fit is not as easy as you might think!
 
March 26, 2011 at 8:58pm
thanks for adding this !
 
January 19, 2011 at 11:23pm

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