Dance Central Kinect

 Rating: 5.0/5.0
WrkoutMami
Posted by WrkoutMami
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Turn on your Xbox360 Play your Dance Central Kincet game and have fun burning calories. Try the easy levels and work your way up (or down) to the hard levels that require more movements and different body movements. The supposed calorie counter on the game is not accurate, with all the dips and dives and movements, the counter is not attached to your heart so there is no way to get your actual heart rate and calorie count, but have a blast!
Tags:  cardio, kinect, dance, central, exercise, workout

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