Dumbbell Crunches

Posted by FitClick
Thursday, April 7, 2011 at 11:26am filed under Abdominals

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Hold weight close to chest 4 count crunch sitting at 45 degree angle, extend weight out towards knees, bring weight toward forehead and slowly peel back for 4 counts

Exercise Comments

Going to try these!
February 13, 2012 at 12:57pm
ok got it
September 30, 2011 at 6:10pm

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