Dumbbell Floor Press

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Lie on the floor instead of on a bench and hold a barbell in your hands. The floor keeps your upper arms from descending below parallel, which limits your range of motion and concentrates the workout on the muscles used during the last (and toughest) part of the bench press.  
Pause in each repetition before you push the bar back to the starting position. 

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