Elliptical Tabata

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Posted by Alabbe
Friday, February 18, 2011 at 7:50pm filed under Cardio - Fitness Machines

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
If you think you've got what it takes, here's the drill. First, do a five-minute warm-up by running, cycling, or jumping rope for five minutes at about 40% of your full effort. For the intervals, work on a track, treadmill, stationary bike, elliptical trainer, or a heavy gym bag, and alternate 20 seconds of activity at full effort with 10-second rest periods. Each sprint-rest combo counts as one interval. After the intense section, do a five-minute cool-down in the same way you warmed up. Try to do four intervals at first, then gradually work your way up to six. Repeat the workout three to four days a week.
http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850/
Tags:  Tabata, intervals, VO2

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