Elliptical Trainer

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Cross Training activities are a good way to keep your workout fresh. This exercise can be replaced by other cross training activities, but users

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

At RPE 8, 20 minutes - 200 calories. I use this 6 - 7 days per week. On days when I do supersets, I don't go on to the recumbent bike. I have 7 herniated discs & fibromyalgia - this is part of my own way of dealing with those.
March 10, 2011 at 11:39am
day 3 on the eliptical, 45 minutes 408 cal. still weigh the same. maybe tomorrow will be my day to lose.
February 27, 2011 at 7:41pm
My fav machine!! I can do 1/2 an hour no problem now, whereas in the beginning I got so tired after 10 - 15 min. I put the tv on to my fav show, and before I know it 1/2 an hour is up : )
February 9, 2011 at 2:40pm

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