Fitness Walk: 3 MPH

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  225 calories per hour   (based on a body weight of 150 lbs.)
Walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles or 6000 steps in 1 hour.

Exercise Comments

walked 20 min lost 12.6 calories .32 km Saturday afternoon
October 5, 2013 at 3:37pm
am having a hard time getting calories burned to add into fitness tracker. Can anyone help, please?
July 14, 2013 at 3:30pm
Averaging 1.5 miles right now
August 10, 2012 at 9:45pm

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