Fitness Walk: 4 MPH

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles or 8000 steps in 1 hour.

Exercise Comments

Well started out ok today... 2 cups of coffee and my first brisk walk... 2.25 miles in 36 min. I am proud of myself for getting out there
 
June 30, 2012 at 11:16am
I need to add in a few brisk walks per week to change up my fitness routine.
 
December 31, 2011 at 6:06pm
I was doing this last summer and then I just stopped. I need to start it again because it did work.
 
April 19, 2011 at 1:10pm

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