Fitness Walk: 4 MPH

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles or 8000 steps in 1 hour.

Exercise Comments

Well started out ok today... 2 cups of coffee and my first brisk walk... 2.25 miles in 36 min. I am proud of myself for getting out there
June 30, 2012 at 11:16am
I need to add in a few brisk walks per week to change up my fitness routine.
December 31, 2011 at 6:06pm
I was doing this last summer and then I just stopped. I need to start it again because it did work.
April 19, 2011 at 1:10pm

1 | 2 Next page
1-3 of 5 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.