Froggy

 Unrated
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Posted by kpapa1
Monday, July 18, 2011 at 2:44pm filed under Cardio - Home Activities

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
A
Lie facedown with your hips centered on a stability ball and hands on the ground in front of you, elbows slightly bent. Bend knees and press soles of feet together.

B
Lift legs until thighs are parallel to the ground. Lower legs and repeat.

12-15 reps.
Tags:  butt, Legs

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