Glute Bridge with Abduction

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Lie on your back with your knees bent, feet flat on the floor.  
 
Raise your hips so your lower back is off the floor. Then, holding this bridge position, straighten your right leg and move it out to the side as far as possible. (Don’t let your hips drop.) 
 
Slowly bring the leg back in, lower your foot to its starting position, and slowly lower your hips to the floor. Repeat with your left leg. 

Tags:  abs

Exercise Comments

This video doesn't match the name (there is no abduction) nor the instructions.
 
December 20, 2010 at 6:42pm

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