Glute-Hamstring Hyperextensions

 Rating: 2.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Sit on a hyperextension bench, locking your feet in position.
2. Lean back, being sure to allow your knees to flex slightly to maintain proper back flexion.
3. Swing your body back up to the upright position and reach forward with alternating arms, being sure to slide your legs back to a fully straight position at full extension so that your hamstrings are properly engaged.
Tags:  abs

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.