Hanging Knee-Up with Scapula Retraction

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Start: Grab the chinup bar with an overhand grip, hands wider than your shoulders, and hang with your hips and knees bent 90 degrees. Your thighs should be parallel to the floor.  
Finish: Contract your abs as you rotate your pelvis upward, lifting your knees up toward your chest. 

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