High Knees

 Unrated
FitClick
Posted by FitClick
Thursday, April 7, 2011 at 11:27am filed under Abdominals

Calories Burned:  510 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Thighs, Gluteus Maximus, Quadriceps
Instructions: 
Focus on proper form.

Exercise Comments

ok
 
September 30, 2011 at 6:12pm

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