Hip Circles

 Unrated
DerekBB
Posted by DerekBB
Sunday, June 23, 2019 at 8:44am filed under Cardio - Home Activities

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Hula Hoop


 This is a great movement for loosening your hips and back joints.


 1. Stand with your feet shoulder width apart. Let your arms hang loosely by your sides—or you can place them on your hips.


 2. Flex slightly in your knees and begin rotating your hips in a circular motion, as if you’re playing with a hula hoop. Maintain a nearly still head and shoulders throughout.


 3. Continue for fifteen seconds, then switch directions and rotate for another fifteen seconds.

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