Inverted Hamstring

 Unrated
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Posted by airplane_girl
Sunday, September 16, 2012 at 11:06am filed under Cardio - Other/Miscellaneous

Calories Burned:  222 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Step forward, putting your weight on your right leg. As if you were a teeter-totter, balance on your right leg and lift your left leg straight behind you while your torso bends forward to form a straight line from your head through your left leg. Keep your hips square. You should feel a stretch in your right hamstring. Bring your left leg down to the starting position and repeat on the other side.

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