Isometric Dip

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Tuesday, April 23, 2013 at 5:33pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Pectorals
Instructions: 

START: Position yourself in a dip station with your arms straight and knees bent.

MOVEMENT: Bend your elbows and lower your body until your elbows are at 90 degrees. Pause for 30 seconds, and press back up to the starting position.

Tags:  Arms, Tri, toning, chest

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.