Isometric Dip

 Rating: 5.0/5.0
Posted by FitClick
Tuesday, April 23, 2013 at 5:33pm filed under Triceps

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Pectorals

START: Position yourself in a dip station with your arms straight and knees bent.

MOVEMENT: Bend your elbows and lower your body until your elbows are at 90 degrees. Pause for 30 seconds, and press back up to the starting position.

Tags:  Arms, Tri, toning, chest

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