Isometric Lunge

Posted by FitClick
Tuesday, April 23, 2013 at 5:37pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps

START: Stand as tall as you can with your feet spread shoulder-width apart.

MOVEMENT: Step forward with your left leg and slowly lower your body until your front knee is bent at least 90 degrees. Your rear knee should nearly touch the floor. Keep your torso upright. Hold this position for 30 seconds, then push yourself to the starting position as quickly as you can.

Tags:  glutes, hips, Thighs, lower back

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