Isometric Shoulder External Rotation

Posted by icantri
Saturday, November 10, 2012 at 12:26pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)

Standing in a doorway with your elbox bent 90* and the back of your wrist pressing against the door frame, try to press your hand outward into the door frame.  Hold for 5 seconds.  Do 3 sets of 10.

--from The Sports Medicine Patient Advisor

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