Isometric Sumo Squat

Posted by FitClick
Tuesday, April 23, 2013 at 5:34pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps

START: Stand as tall as you can with your feet spread twice shoulder width apart and your toes turned slightly out.

MOVEMENT: Lower your body as far as you can by pushing your hips back and bending your knees. The tops of your thighs should be parallel to the floor. Push your knees out, do not let them fall in. Hold this position for 30 seconds, and then slowly push yourself back to the starting position.

Tags:  glutes, hips, Thighs, lower back

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