Jump Rope 30 Degree Hill w/ 2lb Heavy Rope

 Rating: 4.0/5.0
PlyoStrength
Posted by PlyoStrength
Sunday, July 24, 2011 at 6:49pm filed under Cardio - Drills/Plyometrics

Calories Burned:  687 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Use a 2 pound "Heavy Rope" up hill. I choose a 30 degree step grade hill. Locally in Hollywood Runyon Canyon is my favorite.
Link to Runyon Canyon:
http://www.google.com/maps/ms?authuser=0&msa=19&msid=207122807093382768711.0004a8d816051d4f3081c
Tags:  PlyoStrength, plyometrics, exercise, fitness, workout

Exercise Comments

Super intense morning at Runyon Canyon... The heavy rope is no joke.
 
July 24, 2011 at 7:32pm

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