Kettlebell One-Arm Row

 Rating: 5.0/5.0
Posted by FitClick
Tuesday, November 6, 2012 at 6:36pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi

Place your right knee and right hand on a bench. Keep your torso rigid and row a kettlebell up to your ribs with your left arm, retracting your left shoulder blade to engage your lat, which will widen your back.

Tags:  back, lats, core

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.