Kettlebell Squat Thrust with Pushup

Posted by FitClick
Friday, June 1, 2012 at 3:54pm filed under Thighs

Calories Burned:  599 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Pectorals, Triceps

Start: Stand holding a kettlebell in each hand with your feet shoulder-width apart and your arms at your sides.

Movement: Push your hips back, bend your knees, and lower your body into a squat, placing the kettlebells on the floor. Kick your legs back into a pushup position, do a pushup, and then quickly return your legs to the squat position and stand up.

Tags:  Crossfit, plyometric, explosive

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.