Kettlebell Suitcase Deadlift

Posted by FitClick
Thursday, November 17, 2011 at 12:23pm filed under Thighs

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Spinal Erectors
Please be sure to use proper form, focusing on hamstrings and glutes.
Tags:  kettlebell exercises

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.