Kettlebell Suitcase Deadlift

 Unrated
FitClick
Posted by FitClick
Thursday, November 17, 2011 at 12:23pm filed under Thighs

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
Please be sure to use proper form, focusing on hamstrings and glutes.
Tags:  kettlebell exercises

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