Kneeling One-Arm Rows on Swiss Ball

 Rating: 1.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Place a dumbbell directly in front of a stability ball.

With your knees on the floor drape your stomach over the stability ball and grab the dumbbell in one hand with your palm facing the floor.

With the ball snug against your thighs and rib cage lift your chest slightly off of the ball - keeping your arm with the dumbbell extended out in front of you.

Bending your elbow bring the weight back so that it is next to your shoulder, squeezing your shoulder blades together during this movement.

Extend your arm back in front off you to the starting position.
Tags:  Stability Ball: Kneeling Dumbbell One-Arm Rows

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.