L-Sit Alternating Legs

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Secondary Muscles Trained:  Intercostals
1. Using parallel bars (or something similar) complete a triceps extension.
2. Raise both feet off the ground and then straighten one leg at a time in front of you, forming an "L" with your body.
3. Complete as meny reps of each side as possible. Repeat.

Exercise Comments

this is the best workout ever!
October 13, 2011 at 10:37am

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