Low Jumping Jacks

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Posted by Levaeria
Friday, May 6, 2011 at 10:08am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Stand with your feet hip width apart, place your hands behind your head and bend your knees to get your butt low. Get ready to jump.

Push off of your feet and jump up bringing your legs apart.

Land softly on the balls of your feet. Your legs are wide apart and knees bent. Jump up again and bring your feet together. Stay low, these are not regular jumping jacks, so make sure that your knees are bent at all times. Do 10 reps per set of Low Jumping Jacks.

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