Lunges: Front to Balance

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand with your feet shoulder-width apart and your hands on our hips.
2. Tightening your abs and glutes, lunge one leg out to the side keeping your bent knee just out above your toes.
3. Push off with the lunged leg lifting your knee directly into a 90 degree angle straight out from your hip.
4. Lower your leg and return to the starting position.

Exercise Comments

good for my thighs. great workout
 
February 22, 2011 at 10:28am

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