Medicine Ball 180 Throw

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Instructions: 
Stand with your side facing a wall about 5 feet away. Hold a medicine ball in front of your chest, arms straight.  
 
Rotate your torso away from the wall slightly, then rotate forcefully toward the wall, throwing the ball at the wall and slightly behind you. 
 
Turn around and catch the ball, then repeat the move in the opposite direction.

Tags:  Medicien Ball Side Toss, Medicine Ball Twist and Throw

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.