Medicine Ball Overhead Throw

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Begin facing wall (or partner) about an arm’s length away and ball above head. Toss against wall (or to partner) working towards arms being bent and further away from wall (or partner).

Exercise Comments

I was looking for wall balls
May 5, 2011 at 12:19am

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