Morning Yoga Warmup

 Unrated
dahlquaa
Posted by dahlquaa
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Hold Each pose for one min. When completing the second sequence switch side on the low lunge though warrior I. After the third upward salute you should move through poses with a breath for each pose (vinyasa or flowing style).

One Min. ea.:
Upward Salute
Big Toe Pose
Plank Pose
Upward-Facing Dog
Downward-Facing Dog
Low Lunge (right)
Warrior II Pose (right)
Warrior I Pose (right)

Upward Salute
Big Toe Pose
Plank Pose
Upward-Facing Dog
Downward-Facing Dog
Low Lunge (left)
Warrior II Pose (left)
Warrior I Pose (left)

Flowing:
Upward Salute
Big Toe Pose
Plank Pose
Upward-Facing Dog
Downward-Facing Dog

Upward Salute
Big Toe Pose
Plank Pose
Upward-Facing Dog
Downward-Facing Dog

Upward Salute
Big Toe Pose
Plank Pose
Upward-Facing Dog
Downward-Facing Dog

This should get you nice and warmed up!

Need help with poses: http://www.yogajournal.com/poses/finder/browse_categories

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