Neck Circles

Posted by DerekBB
Sunday, June 23, 2019 at 8:36am filed under Cardio - Home Activities

Calories Burned:  68 calories per hour   (based on a body weight of 150 lbs.)

Neck Circles

 This movement will further warm up and relax the many small muscles of your neck.

 1. Stand with your arms relaxed by your sides and your head straight.

 2. Start by dropping your chin to your chest, then begin a slow, gentle clockwise movement that takes about two seconds per complete circle.

 3. Do ten circles, then change direction to perform ten head circles in the counterclockwise direction

 Safety notes: Do not race through this movement, and don’t force an unnatural range of motion. It’s important to only move your head in a circular motion and not in a front-and-back, nodding motion.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.