Obliques: Around the World

Posted by mnmismyname
Sunday, June 5, 2011 at 6:56pm filed under Cardio - Yoga/Pilates

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
  • Lie back on top of a stability ball, butt slightly off edge of ball, feet hip-width apart on ground.
  • Extend arms overhead in line with ears.
  • Rotate upper body in a circular motion to the right, up, left and back, keeping abs tight.
  • Do 10 full circles.
  • Switch sides; repeat.


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