Pilates Perfect Body

Posted by leannalv
Saturday, March 9, 2013 at 12:58pm filed under Cardio - Yoga/Pilates

Calories Burned:  250 calories per hour   (based on a body weight of 150 lbs.)

10 Minute Solutions: Pilates Perfect Body Instructor: Suzanne Bowen

Because many of the traits associated with the perfect Pilates body are dancer's traits, these prgrams focus on Pilates and give you an added bonus: some subtle elements of  dance training for graceful elegance.


Pilates Perfect Arms

Use light hand weights and your own body weight to beautifully sculpt yoru arms while also working your shoulders, upper back, and chest.


Pilates Perfect Belly

Whittle your waist and flatten your tummy while you strengthen your entire core with innovative twists on traditional Pilates moves.


Pilates Perfect Buns & Thights

This modern take on classic mat Pilates will give you a perfectly toned and lifted lower body!


Pilates Perfect Silhouette

Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line.


Pilates Perfect Stretch

Using fluid motion, this stetch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

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