Push Up Position Row

Start: Get into a pushup position, with a dumbbell in each hand. (Hexagonal dumbbells work best, as their sides provide a sturdy base.)

Movement: Keeping yourself in the starting, pushup hold position, pull the dumbbell in your right hand from the floor in a rowing motion until it reaches your torso. Return the weight to the floor and do a row with your left arm. Continue to alternate arms for the designated number of reps.