Pushups: Kneeling

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. With your hands and feet on the floor get yourself into a push-up position.
2. Keep your hands slightly wider than shoulder-width apart lower your knees to the floor.
3. Without arching your back, bend your elbows and lower your torso to just above the floor, keeping your stomach muscles tightened.
4. Slowly return to the starting position.
Tags:  Modified Pushups

Exercise Comments

11/20 15 x 2
November 20, 2014 at 6:03pm
feels good but my arms are not happy(about the 120 push-ups), it will soon though:)
August 29, 2012 at 11:12pm

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