Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Variable Distance Road Race

Compete for your best possible finishing time. Good Luck.

Recover fully between races. Don't race again until your legs and mind feel fully recovered from your last effort.
Tags:  running

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.