Rings: Triceps Dips

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Deltoids
Instructions: 
1. Reach up and grab the rings with palms facing each other.
2. Pull yourself all the way up until the rings are at your waist.
3. Complete triceps dips.

Exercise Comments

3x3
 
June 16, 2011 at 6:49pm

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